Trening nastawiony na zmniejszenie masy ciała oraz poziomu tkanki tłuszczowej w oparciu o odpowiednią dietę i nawyki żywieniowe. Ta forma aktywności zawiera trening układu krążeniowo-oddechowego oraz trening oporowy. Pod wpływem dobrze dobranego treningu następuje zmiana kompozycji ciała czyli utrata zbędnych kilogramów oraz wzmocnienie mięśni.
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